The Truth About High Protein Diets

High protein diets to lose weight are not a new concept, however they have recently been increasing in popularity. This type of nutrition plan has been shown to be quite effective, and cannot only help people slim down, it can also help to build lean muscle.

The high protein diet has been studied in thorough detail through several different scientific studies. The data collected from these studies found that people often felt more satisfied on a high protein diet, had fewer cravings, less hunger, and a greater amount of total fat loss when they followed the program of consuming a diet that had no more than twenty percent of calories as fat, 30% of calories in the form of protein, and fifty percent of calories in the form of carbohydrates. The data also showed that high protein dieters consumed, much fewer total calories each day. The addition of regular exercise further increased weight loss results, as well as improved the blood lipid chemistry of the dieters.

While more data is needed to determine exactly how the high protein diet works to control the appetite, it is thought that it is due to the brain receiving lower levels of appetite stimulating hormones. What is known for certain is the outcome of the high protein diet is quite good, and there are several benefits. It is essential to note that not all protein sources are good, and you need to select your food carefully. Select sources of protein that are low in fat, low in calories, and nutrient rich.

So, how do you know precisely how much protein you should be consuming every day? A good basic guideline is eat about one gram of protein per pound of body weight, however many dieticians recommend just 1/2 a gram of protein per pound of body weight. Higher intakes allow for better appetite suppression, improved lean muscle, and faster weight loss.

When you consume your protein can also make a big difference in your fat loss progress. Consuming larger amounts of protein early in the morning with breakfast, and later in the day with dinner, as well as immediately after you have an intense workout is ideal. Remember, this diet is high protein, not high fat or carbs, so make sure to keep an eye on the other nutrients in your food as well. You can easily undo all of your hard work if you are not careful with your meals.

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